Health and Wellbeing webinars

Self-care is a vital skill, and to support you in practicing it a series of health and wellbeing webinars are available during February and March 2022 for the Greater Manchester Primary Care Workforce.

Greater Manchester CARE Wellbeing Course

Connected, Authentic, Resilient & Empowered (CARE)

The Greater Manchester CARE Wellbeing Course provides 6 x 30min weekly sessions, to concentrate on self-care and our own wellbeing and resilience. It provides a half hour out just for you and gives you understanding and tools to support taking back control and thriving. Easy relaxation skills are built on week by week so that you become comfortable with the format.

  1. Thursday 24 February, 12.30-1pm
  2. Thursday 03 March, 12.30-1pm
  3. Thursday 10 March, 12.30-1pm
  4. Thursday 17 March, 12.30-1pm
  5. Thursday 24 March, 12.30-1pm
  6. Thursday 31 March, 12.30-1pm

To register your interest for the course, please email care@napc.co.uk

Increasing Physical Exercise

Increasing Physical Exercise

Tuesday 15 February 2022, 12-1pm | Add to calendar

Supporting physical exercise with Dr Shamyla Younas, GP, Clinical Director at ABL Health.

Topics covered:

  • Common perceived barriers
  • Dealing with back pain
  • Preventing injuries
  • Warming up / cooling down exercises
  • Opportunities (coach to 10k, park run)

Register at https://www.eventbrite.co.uk/e/gm-primary-care-workforce-abl-health-physical-exercise-webinar-tickets-251326031927

Understanding Emotional Eating

Understanding Emotional Eating

Wednesday 23rd February 12-1.30pm | Add to calendar

Understanding Emotional Eating with Milena Sobesto, Psychotherapist MBACP Psychological Therapy Lead at ABL Health.

Topics covered:

  • Emotional responses
  • Neuroscience of eating
  • Physical hunger vs emotional hunger
  • Strategies to deal with emotional eating

Register at https://www.eventbrite.co.uk/e/gm-primary-care-workforce-abl-health-emotional-eating-webinar-tickets-251411026147

Dealing with Tobacco Dependency & Cessation

Dealing with Tobacco Dependency

Wednesday 9th March, 12 – 1.30pm | Add to calendar

Dealing with Tobacco Dependency & Cessation with Liz Woodworth, Professional Lead Smoking Cessation Services at ABL Health.

Topics covered:

  • Nicotine / Shisha / E-cigarettes
  • Tips & Advice to support a quit
  • Support available including apps

Register at https://www.eventbrite.co.uk/e/gm-primary-care-workforce-abl-health-tobacco-dependency-webinar-tickets-251417806427

Improving Sleep

Improving Sleep

Tuesday 22nd March 12 – 1pm | Add to calendar

Improving Sleep with Dr Shamyla Younas (GP, Clinical Director at ABL Health) & Liam Wilson (Lifestyle Advisor).

Topics covered:

  • Importance of sleep
  • Tips & actions you could take to improve your sleep

Register at https://www.eventbrite.co.uk/e/gm-primary-care-workforce-abl-health-better-sleep-webinar-tickets-251422339987